Join the Ultimate Fitness Challenge
Compete in our exciting CrossFit competition this September!
Compete in our exciting CrossFit competition this September!
At CFH Fall Brawl, our mission is to promote fitness and community through competition. We believe that fitness should be fun and engaging, and our events reflect that passion.
Our competition will take place on Saturday, September 13th.
CFH Fall Brawl will be a partner competition with 3 divisions:
- 2 females
- 2 males
- 1 female & 1 male
*Rx and scaled division for each
We will be having 4 workouts with 1 floater WOD for a total of 5 events.
We will have cash prizes and merchandise for our winners.
6 Rounds (partners alternate rounds):
24 ft. Weighted Walking Lunges
16 Gymnastic Movement*
24 ft. Weighted Walking Lunges
16 Calorie Bike
Rx - 50s/35s in farmers carry hold
Scaled - 35s/20s in farmers carry hold
*Gymnastics movements:
Rx movements: Scaled movements:
Round 1 - TTB Round 1 - Hanging Knee Raises
Round 2 - Pull Ups Round 2 - Jumping Pull Ups
Round 3 - C2B Round 3 - Pull Ups
20 minute time cap
3 Rounds (2 minutes on & 1 minute off):
10 Synchronized Bar Facing Burpees
Max Snatches (95/65) (135/95)
-Rest-
10 Synchronized Bar Facing Burpees
Max Snatches (115/75) (155/105)
-Rest-
10 Synchronized Bar Facing Burpees
Max Snatches (135/85) (185/115)
-Rest-
Directly into 6 minutes to find a 1 rep Power Clean
14 Minute AMRAP:
80 Double Unders
60 Wall Balls (20/14) (10 ft/ 9 ft)
40 Calorie Row
20 Wall Walks
*scaled will be singles and scaled wall walks
Workout TBA
*workout will be with a sandbag
Rx - 150/100
Scaled - 100/70
We love our customers, so feel free to visit during normal class hours.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.